The bookshelf above probably speaks most about who I am and what informs my work. I'm a lifelong learner, constantly exploring new ideas and approaches—both for my own growth and for the benefit of my clients.
My Approach
I believe people are the experts on their own lives. My job isn't to tell you what to do, but to help you unlock the answers to the struggles you're experiencing. I meet you where you are in your readiness for change, and together we build a plan that's evidence-based, practical, and tailored to your unique situation.
Over 25 years, I've worked in diverse settings—private practice, community mental health, university counseling centers, residential treatment, correctional facilities, and schools. This range of experience means I understand how different systems work and can help you navigate them, whether that's supporting a student through a university's mental health services or helping families coordinate care across multiple providers.
Areas of Focus
Young Adults and Families I have extensive experience working with high school and college-aged clients and their parents. Having held clinical and leadership roles at several universities, I often help families navigate academic mental health systems and support students transitioning back to school after a crisis.
Men's Mental Health While I work with people of all genders, I have a particular interest in helping men and adolescent boys engage in therapy. I create an environment where my male clients feel empowered—a space that's safe, challenging, and strength-focused. Many men tell me they appreciate my direct, no-nonsense approach combined with genuine understanding. Learn more about my work with men.
Depression, Anxiety, Trauma, and Addiction These are areas where I've helped countless individuals and families find relief and build lasting change. I use evidence-based approaches and adapt them to what actually works for each person.
Crisis and Organizational Support I regularly work with organizations, first responders, and leadership teams in the aftermath of significant crises. I also partner with companies on executive coaching, training, and organizational development.
Credentials
I am a licensed mental health professional in California, Arizona, Idaho, Utah and Montana. I'm also a certified executive coach with specialized training in crisis response and disaster mental health.
The Science of Change
My work is grounded in understanding how people actually change—not how we wish they would. I draw on motivational interviewing, cognitive-behavioral approaches, and trauma-informed care. If you're interested in learning more about the research that guides my practice, click here to explore the science of change.